{Note to Self}

Nachricht an mich


Try to stay soft and open, try to listen without immediately connecting everything that happens to your own needs, your own anger, your own fear. Just be here, with an open mind even if all you really want is to close up and shut down like an oyster.

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(German version)

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{Nachricht an mich}

Versuche weich und offen zu sein, zuzuhören ohne alles was passiert sofort mit deinen eigenen Bedürfnissen, deiner Wut, deinen Ängsten in Verbindung zu setzen. Sei einfach da, mit offenen Augen und offenem Herzen, selbst wenn du dich am liebsten wie eine Auster verschließen möchtest.

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